Browsing: #health

7 BENEFITS OF DRINKING WATER
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7 Benefits of Drinking Water: Don’t Medicate, Hydrate! Water is a gift so precious that it should be constantly cherished… unfortunately though most of us don’t…

Mercy Johnson works out.
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Mercy Johnson posted a video showing how she prepares to workout.  But not showing the entire workout routine..  See video @laug_out_loud_9ja😂. https://www.instagram.com/p/BbeP7Scnl87/

20 food you should not eat
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1. Sugary Drinks Added sugar is the single worst ingredient in the modern diet. However, some sources of sugar are worse than others, and sugary drinks…